Fat Loss not Weight Loss

Fat Loss- Not Weight Loss

1. Set realistic behavioral goals rather than a specific weight loss outcome.
2.  Do not attempt or expect to lose weight fast.
3. It is especially risky if you are very overweight to lose weight fast.
4. Plan and follow a regular exercise program designed to burn fat.
5. Diet needs to be composed of 30% protein, 30% good fats and 40% carbohydrates.
6. Take most carbohydrates in the form of vegetables,legumes and fruit.
7. Drink 8 glasses of water (preferably filtered) daily.
8. Prepare your own meals and record what you eat.
9. Eat slowly and chew your food well.
10. Use a medium sized plate, this helps to reduce portions.
11. Buy fresh and unrefined food whenever possible.
12. Avoid shopping when you are hungry.
13. Eat a hearty breakfast and don't skip meals.
14. Avoid snacking or choose healthy snacks.
15. Limit salt and sugar intake