Mouth Hygiene

Dr Karl Kruszelniki (ABC Science) insists the best way to deal with bad breath is to brush the back of the tongue. I suspect that the bacteria on the back of the tongue, which result in bad breath are most likely linked to an overgrowth from lower in the GI system, probably the result of imbalance in the microbiome (gut organisms within small and large intestine). This is often caused by antibiotic use and/or inadequate fibre intake but can also be because of low HCl levels in the stomach (hydrochloric acid).

 Brushing the gums is also important to avoid gum disease but make sure you choose a toothbrush that suits you. If you are thin skinned, a soft brush is best.


 On the Dr Oz show the experts maintain we need to brush our teeth before breakfast rather than after. I suspect this is because of the plaque deposition that occurs over night and how it may react especially with sugary breakfast cereals. I would recommend  to also brush after breakfast to remove any food residue. Food residue from meals later in the day can be dealt with by rinsing unless you wish to be especially careful. The necessity for this could depend on what you have eaten, as chocolate and other sugary treats will always be best removed as soon as possible.

Many dentists are very keen on flossing to remove food residue between teeth. This is important if you have gaps between your teeth but can be difficult and /or cause bleeding if you do not. One way recommended for flossing is to use floss with a knot/double knot and pull it between the teeth. The tiny  floss brushes you can purchase are expensive and it is often difficult to find a size that suits your teeth.

Avoid toothpaste with flouride, it is a poison that seriously undermines the immune system. It can also damage tooth enamel especially in young children.